Recovering from injury | Ultimate Guide

Recovering from an injury is a long process in most cases and can take weeks, months, and in some extreme cases several years. There are many precautions to take when recovering from an injury and doing the right things in the right measure is crucial to a healthy recovery. From sleeping well, eating healthy, and yes even exercising, you will find out how well your body responds to proper care. In this ultimate guide to recovering from an injury you’ll discover how to optimize your body’s healing response and proper steps on the road to healing. 


Proper rest is an essential  of recovering from an injury and great sleep is a major component in healing well. Sleeping well means you are getting at least 8 hours of uninterrupted sleeping during the night. Research also suggests that women may need more sleep. Sleep helps regulate our hormones, strengthen our immune system, and has many other benefits for our health.

Try going to bed earlier and turning off all distractions at least an hour before bed including the Tv and cell phones. Create a soothing and relaxing environment to encourage sleep. Also a cool dark room helps with a good night’s sleep. Lastly, don’t forget that an occasional nap never hurts when recovering from an injury. Resting helps our bodies heal and repair themselves so it’s important to not overexert ourselves and develop better sleeping habits.

Healthy Eating

It is no surprise that food plays a huge role in recovering from an injury. What goes into our bodies often determines how our bodies will look and feel. The same applies for recovering from an injury. Eating nutrient dense foods and foods high in antioxidants helps the body heal and strengthens our immune system.

Consume foods high in calcium, iron, and anti-inflammatory properties. Some examples are mushrooms, peppers, dark leafy greens, broccoli, and many other fruits and vegetables. Incorporate healthy food for a healthy recovery.


Peptides are being studied for their effect on the systems within living organisms such as animals. Studies on animals treated with the peptide sermorelin showed improved cardiac health. Research is being further conducted on healing peptides and their ability to help during injury recovery. 


While exercise may be minimized during injury recovery it does not have to be eliminated altogether. Your doctor may suggest light exercises to keep your body in shape and energized. Even after major surgeries in the hospital patients are encouraged to start walking the halls and get their bodies moving as soon as possible. This helps to promote blood flow throughout the body which helps heal wounds and injuries and avoid serious complications such as blood clots.

Check with your doctor to see which physical activities are approved during injury recovery.

Medical Follow Ups

Don’t stop seeing your primary care doctor after an injury. Make follow up appointments until you are fully recovered. This ensures that you are healing properly and protects you from complicating your injury. Doctors can also give you access to proper medical treatments and prescriptions if needed during the time you are recovering from an injury. 

Support System

Recovering from an injury is not only a long and slow process it can feel like a lonely one too. Find a support system to help you stay positive, hopeful, and motivated to regain your health. You can do this by searching for groups on social media where people with similar injuries offer each other support and advice. 

Having a strong support system during injury recovery allows you to feel less alone and can even help you discover how you can help others in their healing journey. Recovering from an injury doesn’t have to be miserable. Being equipped with the right information, processes, and having like-minded support you’ll find yourself recovering from your injury in no time.

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