Leading a sedentary lifestyle is a huge issue in this country and things are only getting worse. It has been estimated that about one in four Americans spend more than eight hours sitting per day and that a sedentary lifestyle can increase the chances of death by more than 70%. This should be alarming to you if you don’t exercise regularly. Humans were made to move. We have only started working inside in offices in the last few decades and our bodies haven’t adapted to this change yet. This is why you need to make exercise part of your routine. Here’s how you can better your future by working out.
Working Out Will Elevate Your Mood
Working out is not only great if you want to improve your athletic performance or muscle mass. It can also help elevate your mood and ward off the symptoms of depression. Several studies have found that regular exercise is one of the best natural anti-depressants on the planet. A lot of it has to do with the fact that it can boost the body’s serotonin production, and low serotonin is associated with depression cases. Another benefit of exercise is that it increases the level of oxygen in the blood, which can help improve mental clarity, and this could be one of the reasons why exercise works so well for depression.
The quality and total hours of sleep you are getting plays a vital role in the overall routine of your exercise program, as the better your sleep, the better you recover. One way to improve your sleep is to upgrade your mattress. If your sleep is uncomfortable and you wake up sore, this is something to seriously consider.
Greater Functional Strength
A lot of people think that strength and muscle-building training is all about vanity, but being stronger comes with many benefits. Having more core strength will reduce the chances that you suffer from back issues later on, for instance. Having more muscle mass will also allow you to carry heavy loads much easier and for longer distances without fatigue. If you follow a proper strength training routine and add the right foods and supplements to your diet, you might be surprised at how fast you’ll get stronger and how strong you can get.
If you want to significantly boost your power and performance, one of the supplements we suggest you check out is turkesterone. Turkesterone is an ecdysteroid which is a type of steroid, but it is actually plant-based and doesn’t have the same side effects, so do your research on it and see if it could work for what you’re trying to accomplish.
Better Cognitive Function
As we said earlier, exercise can help boost mental clarity by oxygenating the blood, which can directly affect cognition. But did you know that working out could actually help you grow more neurons and even increase your brain’s size? Multiple types of exercise have been shown to increase neurogenesis including swimming, running, and yoga/meditation. Aerobic exercise has also been shown to increase gray matter. So, if you want to be smarter and get rid of that dreaded mental fog, you should try adding some exercise to your daily routine.
Keep a Healthy Weight and Ward Off Disease
One of the most direct benefits of regularly working out is that you’ll be able to shed some pounds and maintain a healthy size. And since excess fat is associated with all sorts of conditions, you’ll be able to prevent them from occurring through working out. You will be less likely to suffer from heart disease, diabetes, and different types of cancers, for instance. You’ll also be less likely to suffer from joint issues and arthritis as well as mental disorders like anxiety.
As you can see, there are tons of reasons why you should try to get more exercise into your life. Make sure that you at least try to get a few minutes of exercise every day and gradually ramp up your level of activity over time.