Changing your bedroom to make it more sleep-friendly and relaxing does not always need to be a big or expensive job. All you need to do is pay more attention to the smaller details and consider what you can add that will personally help you wind down. Whether you are looking to do it on your own or are hiring a professional to help, it’s important to keep in mind just how important the bedroom is when it comes to relaxation and getting enough high-quality sleep at night. The quality of your sleep can make a huge difference to how you feel during the day, so keep these tips for a sleep-friendly bedroom in mind.
Invest in a New Mattress
If your current mattress is a little worse for wear, then it might be time to think about investing in a new one. Your mattress plays a hugely important part in the quality of your sleep so if you are sleeping on one that is not the right firmness level for you or is just not supportive enough of your body throughout the night, then this could lead to aches and pains in the morning or trouble sleeping at night. Review the measurements first to make sure that your new mattress fits perfectly in your room and on any existing bedframe that you want to use.
Use Calming Colors
The colors that you use to decorate your bedroom can make a huge difference to how you feel when you step in the room. Ideally, you should opt for calming colors to help you wind down at night. Darker colors are quite trendy right now and you might find that painting your room in a deep color like emerald green or navy blue helps you to feel more relaxed. Or you could go for soft pastels, sage green, or even a simple off-white to keep things calm and relaxing. Avoid bright, primary colors like red and yellow since these are more energizing and won’t make it easy for you to relax.
Get More Storage
If your bedroom is often cluttered due to a lack of storage space, then this might be one of the main things to change when redesigning your new room. A bedroom that is filled with clutter will be an obstacle in trying to relax and wind down at night since the clutter around you can leave you feeling like your mind is just as cluttered. When you’re focusing on the stuff in the bedroom, your body and mind won’t be relaxing and winding down like they should. Under-bed storage, drawers, and built-in wardrobes are all great ways to keep anything you need to store in your bedroom out of view.
Improve the Lighting
Bedrooms these days are not only used for sleeping. Lots of us like to read, relax, watch TV, or catch up with our partner or family members about our day. You might also use your bedroom for getting ready in the morning too. Because of this, it’s important to make sure that you have lighting that you can switch from bright to dimmed depending on your needs. One good way to do this is to invest in smart lighting that you can control from your phone or with a smart speaker like Google Home or Amazon Echo. This way, you can easily turn the lighting up for when you’re reading and down for when you want to relax and start drifting off.
The bedroom is one of the most important rooms in your house, so having a calming, relaxing and sleep-friendly space is necessary.