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Recovering from an injury is a long process in most cases and can take weeks, months, and in some extreme cases several years. There are many precautions to take when recovering from an injury and doing the right things in the right measure is crucial to a healthy recovery. From sleeping well, eating healthy, and yes even exercising, you will find out how well your body responds to proper care. In this ultimate guide to recovering from an injury you’ll discover how to optimize your body’s healing response and proper steps on the road to healing. 

Rest

Proper rest is an essential  of recovering from an injury and great sleep is a major component in healing well. Sleeping well means you are getting at least 8 hours of uninterrupted sleeping during the night. Research also suggests that women may need more sleep. Sleep helps regulate our hormones, strengthen our immune system, and has many other benefits for our health.

Try going to bed earlier and turning off all distractions at least an hour before bed including the Tv and cell phones. Create a soothing and relaxing environment to encourage sleep. Also a cool dark room helps with a good night’s sleep. Lastly, don’t forget that an occasional nap never hurts when recovering from an injury. Resting helps our bodies heal and repair themselves so it’s important to not overexert ourselves and develop better sleeping habits.

Healthy Eating

It is no surprise that food plays a huge role in recovering from an injury. What goes into our bodies often determines how our bodies will look and feel. The same applies for recovering from an injury. Eating nutrient dense foods and foods high in antioxidants helps the body heal and strengthens our immune system.

Consume foods high in calcium, iron, and anti-inflammatory properties. Some examples are mushrooms, peppers, dark leafy greens, broccoli, and many other fruits and vegetables. Incorporate healthy food for a healthy recovery.

Peptides

Peptides are being studied for their effect on the systems within living organisms such as animals. Studies on animals treated with the peptide sermorelin showed improved cardiac health. Research is being further conducted on healing peptides  https://www.peptidesciences.com/blog/healing-peptides and their ability to help during injury recovery. 

Exercise

While exercise may be minimized during injury recovery it does not have to be eliminated altogether. Your doctor may suggest light exercises to keep your body in shape and energized. Even after major surgeries in the hospital patients are encouraged to start walking the halls and get their bodies moving as soon as possible. This helps to promote blood flow throughout the body which helps heal wounds and injuries and avoid serious complications such as blood clots.

Check with your doctor to see which physical activities are approved during injury recovery.

Medical Follow Ups

Don’t stop seeing your primary care doctor after an injury. Make follow up appointments until you are fully recovered. This ensures that you are healing properly and protects you from complicating your injury. Doctors can also give you access to proper medical treatments and prescriptions if needed during the time you are recovering from an injury. 

Support System

Recovering from an injury is not only a long and slow process it can feel like a lonely one too. Find a support system to help you stay positive, hopeful, and motivated to regain your health. You can do this by searching for groups on social media where people with similar injuries offer each other support and advice. 

Having a strong support system during injury recovery allows you to feel less alone and can even help you discover how you can help others in their healing journey. Recovering from an injury doesn’t have to be miserable. Being equipped with the right information, processes, and having like-minded support you’ll find yourself recovering from your injury in no time.

What will you be doing with your friends and families in the summer? Don’t you think it will be a good idea to make plans for camping this summer? Summer is a good season for camping. 

However, some people haven’t considered camping with families because they don’t realize it can be so much fun. The beauty of the outdoors can’t be felt in your home; instead, seeing nature itself and other things around you.

There are some benefits of camping during summer. Therefore, when it’s time for summer, you should explore. Read on!

Why You Should Go Camping This Summer

There are so many reasons why you should go camping this summer. For instance, it allows you to explore the world’s natural habitats. Here are a few reasons:

To Enjoy Nature

Sometimes you need to appreciate nature. There is no beautiful time to enjoy nature besides camping, especially in summer. It takes you to another dimension of the world by enjoying what the world has to offer, like wildlife, different flowers and trees, oceans, and so on. Imagine waking up in the morning with bird sounds or being surrounded by water. Isn’t that cool and wonderful?

Image via Unsplash

Time For Family And Friends

Summer is a great time to spend with your loved ones. So camping is the best idea for summer for families and friends. You can find any playground to have fun.

It is very good to camp in summer. There is no way you won’t enjoy having people around you play outdoor games, connect with nature, and do other activities. This helps to build and strengthen the family bond and friendship.

That’s especially true of certain places where you can go camping, like Baywood RV Park. Many of these could offer amenities specifically for families, making them great to spend time in.

Fresh Air

Fresh air is another important reason for you to camp in summer. When you go camping during summer, the outdoor scents are different. Fresh air dramatically benefits your body by boosting your mood, lowering your heart rate, cleansing the lungs, and so on. So it is necessary to camp to get enough fresh air.

Supports Healthy Living

Camping supports healthy living. In other words, it encourages physical and mental activities. Usually, when people go camping, there are different activities to partake in, like swimming competitions, soccer games, puzzles, etc. It helps socialize with people, build self-esteem, healthy eating, manage weight, and most importantly, reduces stress. 

Educational Activities 

Camping is another form of learning. You learn new things like hiking, fishing, safety, cooking, knot tying, and many other activities. You cannot go camping and not learn any of these. All you have to do is to open your mind to enjoy these experiences.

Conclusion 

There are so many reasons to go camping in summer, but these reasons listed above are what we need. You may not appreciate nature or see the need to explore while staying home. Camping provides some benefits that you may not be able to find anywhere else. Finally, take friends to your next camping holiday at the beach.

Even though home décor magazines make redecorating the home look like a dream, we all know that that’s not really the case. The look of their sleek kitchens and warm bedrooms could make anyone feel the urge to make their own home look just as beautiful. But to get that look, it’ll probably take thousands of dollars (at the least).

But even though those picturesque homes seem perfect, if you even had the budget to make yours look like that, would you? Probably not. And that’s because your home isn’t just a pretty place to look at, it’s also yours.

The best part of re-decorating a kitchen, bedroom, bathroom or using specialists like DBI Basement Conversion are the personal touches. It’ll make your place feel more comfortable and homey. Things like kitchen splashbacks just finish the room off. You can get them from Simply Plastics.

If you’ve ever gone through this before, you already know that it’s a little more complicated than it sounds. Finding the right balance between your budget and what you want can take a while. 

And if you’re impatient, a full home renovation is out the question. Those can take weeks. And considering the number of surprise challenges that might arise, those weeks can quickly change into months. But, don’t be discouraged, you can find some quick ideas like these from Kitchen & Bathroom Creations.

So, how do you change up your home on a budget? How do you make it scream you without breaking the bank or taking months?

But let’s not forget the last primary issue that people deal with: what if you’re not really good at decorating? In other words, it’s one thing to have a vision of your dream place, but what if you can’t execute it? Or what if you just have a general feeling of how your home will feel but don’t know how to get it there?

The best way is to start small and simple. Figure out some themes that you like, such as color palettes. Also, think about the furniture that you’re planning around. 

An easy way to get going is to consider small additions. 

Many people underestimate the power of an accent piece to really bring together a room. And this is where you can throw in personal touches. It’s cheaper, and you can get a lot out of it. 

But even with this advice, where should you start? If you need some more help, here are 6 ideas that will help you personalize your house on a budget? You can also check out organizedworktips.com for more home DIY tips and ideas.

1. A wall frame set

A wall frame set can allow you to show off some of your favorite memories. You can use them to display your family vacations, weddings, or even commemorate past generations. 

The benefit of buying frames in a set is that they already match one another, so you don’t have to worry about buying a bunch of frames and then realizing they don’t look good together. 

The Kate and Laurel Bordeaux 10 piece wood frame set comes in a variety of beautifying neutral colors, that’ll make your memories the star of the show. The complete set runs at about $80, making the frames less than $10 per piece. 

2. Hanging planters

Hanging planters are a beautiful way to bring in some fresh air and a pop of nature. They’re a nice way to make a plain wall feel less empty. 

The Umbra Trigg Hanging Planter Vase and Geometric Wall Décor Container is a beautiful set of two that comes in a variety of colors so that you can match it to any color scheme. 

If you’re worried about taking care of a plant, you can plant succulents, which are easy to care for. You could also use fake plants so that you don’t have to take care of them at all.

3. Himalayan glow pink crystal salt lamp (Cool Things Chicago)

Himalayan salt lamps are beautiful. They add such a unique, Earthy tone to any room, and their amber color feels so warm. 

Not only are these lamps a great way to decorate, but many people like them, because they’re known to have a variety of health benefits. While these claims are up for debate, even if they’re not true, at least you have a beautiful addition to your home!

The Himalayan Glow Pink Crystal Salt Lamp was even mentioned in Cool Things Chicago’s list, ’37 Amazing Gifts That Will Make Your Favorite Woman Super Happy.’

But if you have pets, be wary! Pets are known to lick these salt lamps, and this can lead to salt poisoning. 

4. A light-up electronic word clock

Everyone needs a clock in their home, but why settle for something plain and boring. The Sharper Image Light Up Electronic Word Clock is chic and unique. It comes in two finishes, black, and copper so that you can pick the best one for your home. 

It’s also a great clock for the bedroom, office, or kitchen, making it a versatile purchase. And it won’t break the bank, because you can get it online for $31.99.

5. Custom Star Map 

A Twinkle in Time custom star map is one of the best ways to make your home personal. When you order one of their maps, you get to pick a specific day, and Twinkle in Time will produce a star map of the sky on that exact day. You can also add text to the star map, such as a location or a special message.

With Twinkle’s in Time’s star map, you’ll have a beautiful wall decoration that memorializes a special day in your life.

6. Relaxation fountain

Imagine sitting at home and hearing the faint sound of water trickling down rocks. It’s calming, and it feels as if you’re in a quiet forest near a stream.

This is why HoMedics’s Silver Springs Indoor Relaxation Fountain is a great addition to your home. It’s small enough to fit on your counter or your bedroom shelf. It even lights up, adding a soothing glow to any room you put it in. 

The fountain can be purchased for less than $25, making it reasonably priced, especially for all the amazing features it’ll add to your house. 

So if you’ve felt that redecorating is a daunting process, hopefully, these tips and suggestions will help you make your home feel more like you. You no longer have to sacrifice what you want for your budget, and these amazing items truly demonstrate that.

These pieces are also great because they work in any home. They’re easy to match with any theme and can be customized to make your house feel exactly how you want it to. 

While these suggestions span a wide range, there are many other options you could look into. If you didn’t find anything among this list, hopefully, it at least inspired you. 

 

Lisbon, the capital of Portugal, is brimming with things for visitors to see and experience. Many of these things are free including parks, museums, and churches. It’s easy to close your wallet and hit the streets of Lisbon!

Lace up your walking shoes if you want to save some cash and walk to see several attractions around the city. Taxis and public transportation costs can quickly add up and walking lets you experience more of this historic destination.

Since you will be spending a lot of time walking, drop your bags at a Bounce luggage storage facility in Lisbon so you do not feel like a pack mule by the end of the day. 

Image via Unsplash

Parque dos Poetas (Poet’s Park)

Come take a stroll through a lush, landscaped park and breathe in the fresh Portuguese air. Poet’s Park, as it is known to those who speak English, is filled with beautiful gardens, a refreshing lake, and a unique maze.

There are several intriguing sculptures of fantastic historical poets including Miguel Torga, Luís de Camões, Fernando Pessoa, and Gil Vicente. Each sculpture has an information plaque about the poet.

Visit Parque dos Poetas right before dark and then stay to see the park beautifully illuminated. Check out the schedule for the amphitheater for upcoming concerts. 

Cemiterio dos Prazeres (Prazeres Cemetery)

While visiting a cemetery may not sound like a great time when on vacation in Lisbon, the Cemiterio dos Prazeres is the biggest cemetery in the city. Located in the Campo de Ourique neighborhood, the Prazeres Cemetery was started in 1833.

It originally opened because of a cholera outbreak that created a need for more cemeteries. It is the final resting place of many of Portugal’s more prominent people such as politicians, writers, and artists.

There are tours available that cost money to join, but you can grab a free map of the cemetery at the front office and head out on your own to explore.

Igreja de São Roque (Church of Sao Roque)

Founded by the Jesuits at the end of the 16th century, this gilded church is truly a work of art and should not be missed. It is one of the first known Jesuit churches in the world. Some of the most incredible Jesuit art is in this church and the attached museum. 

While it does cost to walk through the museum, you can enter the church and explore the areas open to the public. You can also take a stroll around the outside of the church and admire the white-washed façade.

Bring your camera when you visit the Igreja de São Roque for great photos to share with those back home and on social media. 

Feira da Ladra (Thieves Market)

No matter what country you are in, who would not love to spend time exploring a flea market? Formerly known as the Mercado de Santa Clara, the Feira da Ladra literally translates to the Thieves Market and is the biggest flea market in the city. 

While it does not cost anything to visit this eclectic flea market, if you decide to do some shopping for souvenirs you will have to part with some of your hard-earned cash. You can easily spend hours wandering through the different booths.

Find a little bit of everything at the Thieves Market including terracotta wine jars, hand-painted tiles, coins, and other knick-knacks. You will be on sensory overload as you stroll along with the natives and other tourists.

Dinis Wall

The last known remnant of King Dinis and medieval times in Lisbon, the D. Dinis Wall was built during the 13th century. This 98-foot wall is a fabulous monument and is a great place to visit while in the city. 

Located in the Interpretation Center of the Bank of Portugal Museum, it is free to view the mesmerizing wall, which is in the basement. While here, explore the rest of the museum for an afternoon of learning.

Jardim da Estrela (Estrela Garden)

One of the most beautiful public parks in Lisbon, the Jardim da Estrela is a great place to escape the hustle and bustle of the city. The landscaping of the park is amazing and you can spend an afternoon strolling through the pathways and lazing in the shade. 

Sit and watch the ducks and geese as they swim in the lake. Pack a snack or a full picnic and spend the afternoon people-watching in the fresh air. Some weekends, craft fairs are held in the park where you can find cute souvenirs.

Stop by the wrought-iron bandstand from the 19th century that is still used today as a concert stage for wonderful concerts in the park. Drop by the open-air library for a book to read while taking a break in the shade. 

Praia de Carvavelos (Carcavelos Beach)

Located just outside of Lisbon, the golden sands of Praia de Carvavelos is a wonderful place to relax in the sunshine. The beach beckons you and is only about a 20-minute train ride from Lisbon.

Bring your sunscreen, beach towel, and bathing suit then stretch out and enjoy the day. Watch the surfers trying to tackle the waves. There are several surfing competitions held at the Praia de Carvavelos each year. 

It is free to enjoy the beach, but you will have to pay a fare for the train and of course, any refreshments you get throughout the day.

Image via Unsplash

Palácio Foz (Foz Palace)

Come visit the Palácio Foz and catch free concerts and music recitals two or three times each month. While at the palace you can enjoy learning more about this 18th century iconic building. Many of these concerts and recitals are held in the illustrious Mirror Room.

Be in awe of musical masters on the piano, harp, and even the bassoon. Listen to enchanting choral concerts or even a jazz concert. Like the Palácio Foz on Facebook for updates on these free performances. Children under six years old are not permitted in the performances. 

Lisbon is a thriving metropolis filled with so many things to see and do. While many activities do cost money, there are several that you can do while here that are free. Be sure to check out a few of these top 8 free things to do in Lisbon next time you are in the city. 

Resources:

http://parquedospoetas.cm-oeiras.pt/

https://www.lonelyplanet.com/portugal/lisbon/attractions/cemiterio-dos-prazeres/a/poi-sig/1557242/360366

http://www.museu-saoroque.com/pt/igreja-de-sao-roque.aspx

https://informacoeseservicos.lisboa.pt/contactos/diretorio-da-cidade/feira-da-ladra 

https://www.museudodinheiro.pt/en/heritage/2/king-dinis-wall 

https://visitar.lisboa.pt/explorar/locais-de-interesse/jardim-guerra-junqueiro

https://www.visitportugal.com/en/node/141607

https://www.facebook.com/PalacioFozOficial/

 

 

With a covid vaccine on the horizon, it’s looking like travel is back on the cards for 2021. However, with a year preoccupied by a global pandemic, many will have forgotten about one of the biggest challenges we face in our lifetime – climate change.

With that being said, we’ve put together a handy guide focused on sustainable products you can take with you on your next trip.

Image via Unsplash

Vegan Leather Backpack

When travelling in a different country, it’s always a good idea to take a day-to-day backpack for your water, food and to keep your valuables safe. A vegan leather backpack is not only ideal for this but it’s also a great eco-alternative.

Made out of washable kraft paper and recycled polyester, it has all the hallmarks of leather without the pollution and animal cruelty.

Bamboo Toothbrushes

With trillions of pieces of plastic currently in our seas and oceans, it’s little wonder that people are flocking away from using plastic toothbrushes. Toothbrushes made from bamboo are in high demand due to the fact that they can be composted.

That’s not to mention the fact that they will biodegrade in a considerably shorter amount of time than their plastic counterparts.

If you’re packing a toothbrush for your next trip – make sure it’s bamboo.

Shampoo Bars and Soap

Over the years plastic has been used in almost every product we see in our bathrooms. Soaps and shampoo are no exception.

But what you might not know is that the plastic packaging not only ends up in our oceans if it’s not recycled properly but it takes up to 20 times the amount of energy as cardboard packaging to produce.

Packing some travel soap and shampoo bars for whilst you’re away is an ideal choice – especially as it means there’s no chance of a shampoo explosion in your bag!

Reusable Coffee Cup

For those of us fueled by coffee (guilty), part of the joy of travelling can be experiencing the different coffees found around the world.

When we dig a little deeper however we find that coffee cups are a huge source of carbon emissions and ocean pollution.

For example, in the UK it’s estimated that we throw away over 2 billion disposable cups EVERY YEAR. These cups all take energy and water to create just to be disposed of after a single use.

The solution? By investing in a reusable coffee cup like this one from goBambu, you can limit the need for using disposable cups – especially if you’re travelling and drinking your coffee on the go.

Bonus Tip to Travel More Sustainably

Apart from packing your eco-essentials there is another way to help you travel sustainably.

Flights: If you’re flying and are concerned about the carbon footprint from your journeys, consider donating to tree planting organisations. These tree planting organisations will plant trees on your behalf, offsetting your carbon emissions for a small fee.