Author: Igor

  • Travelling with Chronic Pain: 7 Rules for a Smoother Experience

    Many of us want to see the world, but there are things that stop us from being able to do so. Most people assume that this means money, family and work commitments, but unless you are suffering from one yourself, people don’t think about illness and chronic pain as a reason to restrict their travel. You can still live out your dreams while suffering from chronic pain; you just need to make sure you do it the right way. Travelling with chronic pain isn’t an easy process, but here are 7 things you can do to make the experience smoother. 

    Image via Unsplash

    Bring Medications

    Don’t get caught short when away on a trip and then spending hours trying to find a pharmacist. Always prepare for the worst and buy all your medical treatments pre-trip from an online pharmacy. Many get caught out by this and can ruin a perfectly good day. Make sure you bring your medication with you everywhere, even if you only plan to go out for an hour or so. You should carry them around in a day/night planner and bring the most recent prescription print outs in your luggage. You can show these printouts to customs if required and it will allow pharmacists in other countries to provide you with medication if required.

    Bring Pain Relieving Cream

    As well as your usual pain medication, it might be a good idea to bring a pain-relieving cream, gel or spray. This will need to be transferred into a 3oz bottle (that you can purchase at any drug store) for the plane. You should take this with you everywhere you go. It doesn’t take the pain away, but it has the ability to ease it enough for you to focus on something else other than pain. 

    Direct Routes

    Paying that little bit extra to take a direct route will make you more comfortable during your travels. It will reduce the number of times you have to get into and out of a plane, as well as the number of transfers through big, complicated and unfamiliar airports and train stations. Direct routes will preserve your energy and will decrease stress during travelling.

    Research Hotels

    All hotels have something different to offer, so you should always put in time and research into the hotel you want to book. Even if you spend your vacation basking in the sun, you need to make sure you rest well to reduce chronic pain. Making sure your hotel has mattresses that help with back pain is essential. For the best mattresses, back and stomach sleepers should look at this

    Packed Lunches

    Preparing your food and drink for the day is essential. It will keep your energy levels up and ensure that you stay hydrated, which helps to mitigate fatigue and pain. If you plan to eat out, you should still bring a bottle of water and a healthy food item, like a piece of fruit or a granola bar everywhere you go. It may make your bag slightly heavier, but it is better to be prepared in case your levels drop. 

    Water Access

    If your accommodation doesn’t have access to clean water from the tap, then you need to make sure you buy enough bottles of water for each day. You should also make sure the hotel has hot water. Wetting the head is great for chronic pain. Warm baths have the ability to ease pain and aches, which can help you sleep better in return. 

    Plan Ahead

    Planning each day ahead of time will reduce stress and will stop you from over-scheduling yourself. Whether you plan to relax, explore or do a bit of both during your vacation, planning each day will make sure you do everything you want to do and you don’t stress yourself out by doing too much in one day. You should take in the sights and the sounds and appreciate where you are. 

    Doing anything when you suffer from chronic pain is tough, and there is no exception when it comes to travelling. Travelling can cause stress and make the healthiest of us uncomfortable. However, once you know how to prepare yourself, travelling with chronic pain can be a lot smoother than you think.

  • A Review Of The best chainsaw under 300

    As more people get interested in doing DIY projects at home, the demand for cordless chainsaws keeps on rising. Whether you are looking for a chainsaw as a professional or an amateur, it is important to do a lot of research before buying one. Gas chainsaws are some of the most sought after power tools today. This is because they are not only powerful, but also very durable. However, gas chainsaws can be every expensive and therefore, you need to be cautious about your budget. If you are looking for a chainsaw on a limited budget, you should consider shopping for the best chainsaws fewer than 300. Below, we have come up with a list of great but affordable chainsaws. We have considered features, performance, and durability ad price when coming up with this list. The good thing is that, the list will help you when shopping for a good chainsaw on a budget.

    Best Overall: Echo CS-400

    The CS-400 is a professional chainsaw that is fitted with a 40.2cc, 2 stroke engine. To make this chainsaw easy to use, it comes with i-30 starting system. According to the pros at Sawshub, this makes it easy for the users to start the engine even when the tool has not been in use for a long time.  Also, the tool features an 18 inch bar and chain that is ideal for cutting through large trees. In addition, users are given engine oil in the package which comes handy when doing your first service.

    Safest: Kemanner 20-inch 52 cc

    Kemanner comes fitted with a powerful 52cc two stroke engine. In addition, it has a 20-inch bar which enables it to cut through the thickest trees in the woods. The motor can produce 2KW of power which comes handy when cutting through hardwoods. Also, Kemanner is an extremely safe chainsaw to use as it comes with an ergonomic grip. This enables users to handle it for many hours without getting fatigued.  The handles are also well balanced thereby making the tool very stable.

    Most affordable: Ryobi ZRRY3714

    The ZRRY3714 is fitted with a 37cc engine that features two strokes.  To make this tool easy to use, the handle has anti vibration properties. This makes the user more stable and thus, is able to make more accurate cuts. The Ryobi also comes with an automatic oiler that increases the life of the chain and bar. In addition, the ZRRY3714 has a toolless filter system that makes service easy to handle. And with a side tensioning system, you can easily adjust the chain to your liking. The ZRRY3714 is also lightweight and economical on gas. This means that it will be easy on your pockets.

    Tanaka TCS40EA18

    The Tanaka TCS40EA18 comes with a 40cc engine that handles even the most challenging cutting tasks available.  And to be able to cut large trees, the saw comes with an 18 inch bar.

    Xtremepower US 52cc

    The Xtremepower US 52cc features a special chain mechanism that prevents over-tightening; no matter how often you use the saw. The most interesting thing about this saw is that it is fitted with a 22 inch bar. This enables it to cut through almost all thick tree samples.

    Conclusion

    Above, we have covered some great chainsaws that you can buy for less than $300. These can help you in your DIY projects without spending a lot of money.

     

  • How To Create A Meaningful and Easy-to-Remember Logo

    A logo is the first impression your business will make on potential customers. It’s important to get it right and make it memorable. Here are some tips for creating a meaningful, inspiring and easy-to-remember logo:

    Let It Be Simple

    It will be far easier for your audience to remember and connect with a logo that is simple. Avoid complex shapes and use only one or two fonts. You don’t have to include any text at all if you don’t want to.

    According to Asia Media Studio where you can find the best logo designers in Bangkok, the best logos are made up of simple shapes that have been carefully arranged in an aesthetically pleasing way, but there is no need for them to contain intricate details or complicated pieces. The simpler it is, the easier it will be for people who see it every day (like on the side of your building) or pass by it quickly (like on the side of a bus) will remember what they’ve seen before and recognize when someone else sees their logo again in another form somewhere else.

    Use Geometric Shapes

    When designing a logo, it’s important to use geometric shapes. Geometric shapes are easy to remember because they’re simple and easy to replicate. This means that your logo will be easily recognizable by customers who see it on your products and services, as well as by potential clients who visit your website. You can also use geometric shapes in a variety of colours, sizes and formats without losing the recognition factor of your brand image.

    Mix and Match Typographies

    Mixing and matching typographies in a logo is a great way to make your brand stand out from the crowd. It can also help you convey a certain message with your logo. For example, if your brand is about simplicity, you may want to use one typeface for all of the text in your logo. This can be done by using only one font family or by using different font weights and styles within that typeface family. If you are looking for something more modern, try mixing several different fonts together in order to create an interesting effect.

    Create a Visual Metaphor That is Unique to Your Business

    A visual metaphor is a visual analogy of your brand’s story. For example, if your company is all about innovation, you might use an image of a lightbulb to represent this. If the focus of your business is on the customer experience, maybe you could feature happy customers in various situations (spa day, family dinner).

    How do you create a metaphor for your brand? The first thing to do is think about what makes up parts of your business: what are its main attributes? What does it offer? Is it about something specific? Once you’ve identified these points, go through them and try to come up with images that will support them visually. Remember that not just any image will work—it needs to be unique and original.

    Make the Logo Relevant

    It’s not enough to just create a logo that looks good. It has to be relevant as well. This is true for all businesses, but especially so when you’re in a highly competitive industry or working with a new product or service. Take these things into consideration:

     

    • How can your logo build on the brand?

     

     The most effective logos do more than just represent what they are; they also convey how they fit into their company’s overall mission and identity. Ideally, people who see your logo will immediately recognize that it belongs to a particular company or service—and have some idea of what that company does and why it does it (kinda like when you see another person wearing Nike shoes).

     

    • Does this design relate well to your target audience?

     

    The notion of “relevance” doesn’t just apply at large; even small details can make an impact when it comes time for customers to choose which product or service fits them best. If possible (and affordable), try sending out surveys about what characteristics people find appealing about specific products before choosing one over another; then make sure any designs reflect those preferences accordingly.

    Design a Custom Font

    Designing a custom font for your logo is a complicated process, but worth the effort. Your font is the visual representation of your brand and will be used on everything from social media posts to print materials to storefront signage. It should have a unique look that stands out from other brands in its industry and reflect your company’s values.

    It’s also important to make sure it’s readable both online and off. Digital devices have small screens in comparison to printed materials, so choose fonts that are clear even when scaled down. And don’t forget about accessibility! If someone has trouble reading text because they’re visually impaired or colourblind, then your logo won’t be accessible to everyone

    Conclusion

    Creating a logo for your business is a fun and rewarding experience. You can create it with the help of a professional, or use one of the many online tools available today to make things easier on yourself. The key is not to get too caught up in the process of creating your logo—remember that it’s just one part of an overall brand identity strategy. As long as you keep these tips in mind while designing your own logo, it will turn out great.

  • Best Things to do in Brighton Post-Lockdown

    Brighton is a city full of character and charm, alongside such a beautiful setting. If you’re planning on visiting there – once you’re safe to travel – you want to make sure you’re seeing the best Brighton has to offer. Check out these places and see what makes the city so special.  

    Image via Unsplash

    Brighton Palace Pier 

    No visit to Brighton would be complete without going to the Pier. It gives you the quintessential British seaside experience, with famous fish and chips to fairground rides. You can walk along take in that fresh ocean air, and enjoy the sights. Getting to Brighton is easy, especially if you live in London. You can take the train from Three Bridges to Brighton and be there in half an hour. 

    Royal Pavillions

    The Royal Pavillions is at the heart of Brighton and is well-worth seeing. It was built over 230 years ago and to this day the architecture is so impressive. You can also opt to go inside and find out more how this palace came to be in Brighton. If you’d rather keep exploring outdoors, then be sure to check out the Pavillion Gardens. They’re absolutely idyllic and make for a pleasant stroll, particularly on a sunny day. 

    The Lanes

    Not too far away from the Royal Pavilion is the iconic Lanes. They were designed in the 16th century. Getting lost on these cobbled streets isn’t a problem, it’s kind of the point. Let yourself amble through the independent boutiques, cafes, and bars and see what hidden gems you find. It’s easy to spend an entire afternoon exploring this area of town. 

    LGBTQ+ walking tour

    Brighton is often referred to as the gay capital of the UK, welcoming a wide number of LGBTQ + visitors a year. As well as having a thriving community living there. It is an incredibly accepting city. If you’re interested in finding out how this came to be, then why not take an LGBTQ + walking tour? You see some fantastic sights and learn significant history along the way. 

    Dine Out

    Part of the joy of Brighton is the fact there is so much to discover. You could spend a week there and not feel like you’ve seen everything. To get a true taste of Brighton, you need to explore its restaurants and bars. There’s so many to choose from.

    Before travelling please make sure to check government guidelines. You should visit Brighton when it’s safe to do so. What’s on your Brighton bucket list?

  • How to teach your kids about computer science

    While it was revealed in 2016 that computer science had the highest rate of unemployed graduates in the UK, this had more to do with the way in which the subject was being taught in institutions nationwide.

    Make no mistake; computer science remains a key subject in the digital age, with a growing number of job roles relying on the deployment of this skill as companies continue to transition their operations online.

    With this in mind, it makes sense that parents should try to teach their children about computer science from a young age? But what steps can you take to achieve this objective?

    Image via Unsplash

    Start Small and Make it Accessible

     

    When teaching the basics of coding and programming to younger children, it’s important to create age-appropriate content that’s both educational and accessible in equal measure.

    Of course, children need to be old enough to understand basic concepts, but for those who are capable of learning the fundamentals of computer science, the most important thing is to create lessons that fully engage them.

    To achieve this, why not consider teaching youngsters how to program games and simple robots. For example, ‘Robot Turtles’ is a great board game that also features some neat extensions, including a safe online community where users can create their own boards.

    On a similar note, the ‘Move the Turtle’ phone application lets kids perform basic programming, without overwhelming younger children.

    Understand the Importance of Internet Safety

     

    As we’ve already touched on, even some of the most basic coding concepts and games enable children to connect as part of a wider online community.

    However, you always need to be wary when allowing younger kids to operate freely online, as the Internet isn’t always the safest place for children to gather and interact.

    So, you’ll need to adhere to basic Internet safety rules when allowing your children to code and access online communities, particularly in terms of supervising their activity and setting time limits throughout the day.

    Invest in the Right Equipment

     

    It’s hard to teach even the basics of coding without at least some form of investment, with certain equipment helping you to provide more practical and immersive lessons.

    One of the best products to invest in is the Raspberry Pi, which has a number of iterations and essentially serves as a compact, single board computer that costs as little as $35.

    You can also buy some much-needed accessories for a little more, including a keyboard, mouse and a monitor that can be connected by USB.

    Be sure to shop around to get the best price, while you should also consider buying a basic starter kit that includes a full manual when getting started.