Taking care of your well-being on holiday isn’t always easy. Brits often return from a break abroad feeling like they need another getaway to recover from their packed itineraries. However, there are plenty of simple ways to step away from your daily routine and give yourself space to reset.
If you’re interested in returning home with renewed clarity after your next holiday, check out our self-care tips below.
Choosing the Right Environment for Calm
The environment you choose plays a tangible role in how restorative your holiday feels. Natural, peaceful surroundings and soft light help regulate stress levels and settle the mind far more effectively than the bustle of city centres. The combination of coastal views, open skies, and the gentle sounds of waves and distant birds creates a powerful backdrop for unwinding.
Resorts that prioritise tranquillity and closeness to nature are especially suited to self-care-focused travel. If you want to visit Turkey in 2026, Jiva Beach Resort in Fethiye blends lagoon-side beauty and calming architecture that encourages you to slow down. It serene, laid-back atmosphere makes it ideal for those seeking a touch of luxury when relaxing.
Activities That Help You Unwind
A true self-care holiday enables doing both everything and nothing, and, importantly, without guilt. The goal isn’t to pack your itinerary; it’s to choose activities that restore rather than deplete you.
Gentle movement works wonders for releasing tension and uplifting your mood. Think slow swims, morning yoga sessions, pilates, or peaceful coastal walks where you can let your thoughts drift. Even watching the sunset can help you reconnect with your senses and ground yourself in the present moment.
The key is to follow what feels good. Some days that might mean exploring a nearby village or booking a guided meditation workshop; other days, it may mean curling up with a book and doing absolutely nothing. Relaxing on holiday often requires actively permitting yourself to slow down.
Nourish Your Body and Mind
Wellness travel is no longer limited to massages and spa circuits; it now encompasses how you eat and move throughout your break. Prioritising nourishing meals, good hydration, restorative sleep, and mindful pauses helps you return home feeling genuinely refreshed. You should feel it emotionally and mentally (not just physically).
Many modern resorts now integrate wellness into their whole offering: think healthy dining options, fresh juices, outdoor fitness spaces, meditation decks, and spa areas rooted in holistic practices. The more you treat your body and mind with care during your trip, the longer the benefits will last.
Bring the Calm Home With You
The best part of a self-care holiday is that it doesn’t have to end when you unpack your suitcase. Bringing small habits into your everyday routine can extend that sense of ease long after you’re back in the UK.
It could mean recreating slow mornings with a proper breakfast or spending more time in local green spaces. Even simple rituals such as lighting a candle in the evening or stepping away from screens earlier can soften the transition back to everyday life.
If you do experience the typical dip after returning home, remember that it’s common. Ease back in gently and try to keep some of your travel-inspired habits alive.
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