The post is developed in partnership with BetterHelp Sports Psychology is a field of psychology that helps athletes achieve optimal performance, investigates developmental and social aspects of sports performance, and addresses systemic issues associated with sports settings and organizations. A sports psychologist often works directly with athletes to help them meet their athletic goals. This…

The post is developed in partnership with BetterHelp Anyone tasked with managing others in a work setting is likely familiar with how delicate the balance between morale and productivity can be. It is often tempting to prioritize productivity and focus on easily quantifiable business goals rather than employee well-being, which can often be more difficult…

The post is developed in partnership with BetterHelp The mental health field continues to expand as techniques become more robust and effective. At the same time, the stigma surrounding mental health and psychotherapy continues to decrease, lowering the threshold for many to access therapy. Because of the rapid growth in the field, the demand for…

The post is developed in partnership with BetterHelp The uncertainties of entrepreneurship come with unique stressors that don’t lend themselves to predictability. Founders are subjected to constant numerous high-stakes decisions, creating a persistent pressure that drives feelings of stress higher and higher. To help manage the considerable stress associated with starting a business, many founders…

The post is developed in partnership with BetterHelp The term “self-care” has become a common buzzword, but definitions aren’t always consistent. Generally speaking, self-care refers to health-promoting behaviors that improve your mental and physical well-being. There are many kinds of self-care, some healthier than others, but results often differ from person to person. Despite individual…