The post is developed in partnership with BetterHelp The mental health field continues to expand as techniques become more robust and effective. At the same time, the stigma surrounding mental health and psychotherapy continues to decrease, lowering the threshold for many to access therapy. Because of the rapid growth in the field, the demand for…

The post is developed in partnership with BetterHelp The uncertainties of entrepreneurship come with unique stressors that don’t lend themselves to predictability. Founders are subjected to constant numerous high-stakes decisions, creating a persistent pressure that drives feelings of stress higher and higher. To help manage the considerable stress associated with starting a business, many founders…

The post is developed in partnership with BetterHelp The term “self-care” has become a common buzzword, but definitions aren’t always consistent. Generally speaking, self-care refers to health-promoting behaviors that improve your mental and physical well-being. There are many kinds of self-care, some healthier than others, but results often differ from person to person. Despite individual…

Are you planning a weekend trip with your closest friends? Whether you’re thinking of staying close to home or travelling out of the UK for a city break, you’ll find there are so many ways you can spend quality time together.  But if you’re trying to narrow your search and you’re looking for inspiration, read…

For some, nothing can beat the English shoreline. With beautiful scenery, golden beaches, and (occasionally) perfect weather, what’s not to love? In fact, the UK boasts 169 coastal towns across England and Wales so there’s plenty to choose from. Unfortunately, we can’t cover all of them on this list, so instead we take a look…