Author: Igor

  • Is PEMF legitimate?

    Pulsed electromagnetic field (PEMF) therapy has received considerable attention in the last days. Much of it is due to growing evidence of its effectiveness in the treatment of a wide range of illnesses. The advertising campaigns of PEMF hardware vendors have also contributed to the therapy’s increased visibility.

    This, however, has raised concerns as to whether it is all a ruse. This is a popular charge leveled against anything that gains popularity. So, what then is the truth but what are the lies about PEMF? What prerequisites does this therapy help with? What, more pertinently, are the genuine systems?

    This non-invasive therapy is regularly used in conjunction with other conventional treatments to revive and assist other body systems. We’ll look for how it appears to work, what data proves it, and which unsubstantiated accusations to avoid.

    Is PEMF Therapy Beneficial?

    PEMF therapy was shown in multiple studies to be useful as a treatment for a broad variety of conditions. They do not just assert the advantages of PEMF, but also for greater clinical trials.

    PEMF therapy improves health at the molecular level. Numerous studies prove its efficacy in the treatment of particular conditions such as osteoarthritis (OA), fractures, and pain control. If you’re looking to include PEMF into your wellness routine, consider looking for options like PEMF therapy mats to experience its benefits at home. This way you can integrate these therapeutic practices into your daily lives with ease.

    COMMON MYTHS ABOUT PEMF THERAPY

    1. PEMFS AREN’T EFFECTIVE

    With all the research available on the effectiveness of magnetic field therapies I find it very frustrating that this is still a common refrain. What that tells me is that people simply aren’t doing the review of the research required to discover the benefits of PEMF therapy. Decades of research support the effectiveness of therapeutic PEMFs, though there is still a lot to learn about how and why this type of therapy is so effective. But, this is true for most other types of therapies too.

    1. PEMFS ARE DANGEROUS

    Again, this myth comes from a lack of understanding. The research easily refutes this claim. Every study conducted has backed up the safety of this type of therapy, showing no significant adverse side effects — which certainly can’t be said for treatment with prescription drugs! 

    1. PEMFS ARE INADEQUATE.

    I find it incredibly infuriating that, despite every one of the current studies on the effectiveness of strong magnetic therapies, this is a constant theme. That informs me that people are not able to conduct the required research to learn about the advantages of PEMF therapy. Generations of research support the efficacy of therapeutic PEMFs, but there is still much to learn about why this form of therapy works so well. This holds for the vast majority of these other types of therapies as well.

    1. PEMFS CAN be DANGEROUS

    This myth is based on a lack of comprehension. The research easily refutes this claim. Every research that has been conducted has supported the security of this sort of treatment.

    1. THERE ARE ONLY A FEW WORKING FREQUENCIES.

    The considered to have great varies greatly between pathologies. Whilst others argue as to what frequency is “best” for PEMF therapy, I reassure my customers that all that is best now for a particular condition may not be best later. It matters what you’re attempting to solve! Because your physiological makeup has an effect, what tends to work for one individual may well not work for that other?

    1. ONE INDIVIDUAL OUTPERFORMS THE OTHER

    Some other common misunderstanding is that PEMF therapy can only be efficacious and useful at one intensity. In actuality, the intensity needed is ascertained by the medical condition being treated. The vast majority of PEMF systems available on the market

    Despite its numerous benefits, PEMF elevates the body’s natural process of recovery, rectifies cellular dysfunction, encourages and exercises cell lines to recharge cells, enhances athletic performance, reduces swelling and infection, and helps you recoup from injuries sustained faster.

  • 4 Tips For Improving Employee Morale

    Employees are the lifeblood of any business. Without employees, there would be no connection between customers and the brand, products could not be manufactured, and goods could not be delivered to consumers.

    What this means is that, as a business owner, it is absolutely essential that you ensure your employees are as happy and as satisfied as possible. However, it can often be difficult to ensure this is the case, so we’ve put together a guide to help. Check it out below. 

    Offer Staff Benefits

    If you wan to keep your staff happy and ensure employee morale stays high, it’s vital that you make sure your staff feel appreciated. If an employee feels like their hard work is going unnoticed, it can result in them feeling demotivated and can cause standards to slip. 

    Offering staff benefits can be a fantastic way of demonstrating your appreciation for the hard work your employees do. However, as you no doubt are aware as a business owner, time is money. It can be difficult to find them time to effectively implement and manage an employee benefits programme without neglecting other areas of your business. 

    Visit the Zest site and you’ll be able to access a comprehensive employee benefits platform that can be used to fully automate your benefits programme, giving you control over your spending and reduce risk of going over budget. 

    Change The Scenery

    Whether you’re working in an office, a garage, or a corner shop, spending time in the same surroundings day after day can take its toll. The monotony can impact our mental and emotional wellbeing, causing us to feel bored, frustrated, and unhappy. 

    If you feel like your employees are slacking and seem sluggish, a change of scenery could be the perfect way to reinvigorate them and give them back that spark. This could be something as simple as rearranging the furniture, painting the walls, or hanging up some new decorations. 

    One particularly effective approach you can take is to introduce some greenery to the workplace. Plants can help purify the air, boost our emotional state, and have been linked to increased rates of employee productivity. 

    Be Flexible 

    One of the most important things you can remember as a manager is that your employees have their own lives outside of the workplace. They will each have their own unique commitments and responsibilities, which must be taken into account when scheduling and granting time off. 

    Life can get in the way sometimes, it’s just an unavoidable fact. Sometimes, emergencies can occur when an employee might need to leave early or take a few unexpected days off. It’s imperative that you are understanding and compassionate in these situations and that you support your employee as best you can. 

    However, it’s also important that you have contingency plans in place to offer your business cover in such an eventuality. Unexpected absences can put more pressure on your business and your other employees, it’s vital you ensure one emergency situation doesn’t have a knock effect to the detriment of your company. 

    Promote Diversity And Inclusivity

    Diversity and inclusivity are more important than ever before. Now, you must take steps to ensure your workplace is an open, welcoming environment free from prejudice and discrimination. This will make your employees feel much happier and more comfortable in the workplace.

    What’s more, consumers today are far more aware of social issues, and these play an enormous role in their shopping habits. Research has indicated that 67% of shoppers are more likely to purchase from brands that they perceive as being diverse and inclusive. This means that promoting diversity won’t just benefit your employees but could also have a direct impact on sales as well.

  • Honing Your Vocal Skills For A Successful Podcast

    This year 50% of the population has listened to a podcast and around three quarters know about podcasts and may plan to give them a go in the future. Of course, despite the amount of interest in this growing medium, listeners and success are not a guarantee. You have to offer a niche subject or angle that hasn’t been done before, or otherwise stand out enough as an entertainer or educator to gain the attention of listeners. 

    Regardless of your podcast subject or style, there’s one way that you can boost the success of your podcast and that’s with your vocal skills. With the right vocal improvements, you could find you get a lot more listeners who don’t just try your podcast out, but who also subscribe and want more.

    Image via Unsplash

    Let’s take a closer look:

    Why Is Voice Important For Podcasts? 

    The voice is a given on a podcast, which in reality means it’s an often overlooked asset. When it’s used correctly it can help you to truly connect with your listeners. People will listen to your podcast because of the information you share, the guests and the overall editing and presentation – but they will keep coming back time and time again because they connect with you, which is why voice is so important for podcasts.

    How To Hone Your Voice For A Podcast

    Even if you’re a natural storyteller and you know how to communicate well – there are always various skills you can learn to improve your voice, thus improving your podcast.

    Physical Voice Skills

    The voice is a tool and so learning some physical skills can be a really great thing to do when it comes to honing your voice skills. Here are some important physical skills to improve how you sound, and how you’re able to use your voice:

    • Warm up your voice to avoid throat clearing, hoarseness and a deeper sound that comes from recording cold.
    • Watch what you consume before a recording to avoid throat clearing or other issues. In general, avoiding dairy is a good idea and instead choosing orange segments or soothing teas is helpful. 
    • Work on your posture to boost your breathing abilities and projection. 
    • Work on vocal exercises that help you to have better range, vocal control and power. 
    • Work on your pronunciation – a good grasp of the English language can help you convey the desired emotions to your listeners. 
    • Learn from voice over agency experts and learn microphone control. 

    Extra Voice Skills For A Better Podcast

    There are many extra voice skills you can master for a better podcast including:

    • Storytelling
    • Emotional delivery
    • Learning to avoid filler noises

    These extra skills will help you to use your tool (voice) in a much more powerful and deliberate way. You use the physical skills above to strengthen the voice itself, and skills like storytelling and emotional delivery to drive your messaging and information through in your podcast even more effectively.

    “Without continual growth and progress, such words as improvement, achievement, and success have no meaning.” – Benjamin Franklin

    The very fact that you’re here suggests you are already working on improving your podcast skills, which is a great start. The more you work on your vocal skills, the better your podcast will be. It’s always going to be a work in progress, but with lots of effort and growth, the chances are that it will continue to improve and you’ll be growing that subscriber list in no time.

  • Exploring Astoria’s Underrated Stylish Menswear Scene

    When discovering New York City, most trend-seeking men tend to venture into Manhattan and Brooklyn to experience all the tourist-friendly men’s fashion shops along 5th Avenue and Williamsburg. While they’re undeniably cool destinations, Astoria, Queens is one of New York’s most overlooked neighborhoods for anyone seeking stylish men’s clothing within the five boroughs. Ranked among the coolest neighborhoods in the world, it’s a slower escape from Times Square and Columbus Circle without making you feel bored or amiss. New York’s sleepless spirit thrives in all five boroughs, and Astoria is no expectation from the city’s popular nickname (the city that never sleeps). 

    In this trend-focused city guide, we dive into one of NYC’s lesser known neighborhoods to discover the undiscovered stylish menswear scene with shopping and travel tips that we gathered from in-the-know locals. From trendy gastropubs to designer clothing shops, we explore all the dynamics of how and where stylish men’s clothing flourishes in Astoria.

    A Short History on Astoria’s Rich Past

    Astoria was named after John Jacob Astor, one of the wealthiest men of the United States during the early 1800s who gained his profits from opioid and fur trade. He predicted this area of New York would experience rapid economic development without ever setting foot in the city. This still holds true to this day as it’s now a hotspot for international film & TV sets, Michelin-rated eateries, and global corporate businesses.

    What the Trendy Locals Wear

    Like much of New York City, Astoria’s local men’s fashion scene ebbs and flows with the time of day and the mood of the venue. NYC is known to be a concrete jungle crawling with trendy individualists who dress to the beat of their own drum, like the kind of stylish mens clothing on Differio. Although Astoria is slightly more muted than the louder fashions of Manhattan, you can usually spot men in trendy athleisure and men’s streetwear during the day (e.g. skinny joggers and bomber jackets) and bolder going-out clothes at night (e.g. ripped jeans and leather jackets). 

    Must-Visit Avenues for Stylish Men’s Clothing

    Seeing a New York City map from a tourist’s perspective, these neighborhoods might look like an overwhelming maze of avenues, but Astoria offers a less complicated path for finding stylish mens clothing stores.

    Steinway Street

    Steinway Street contains nearly 2.4 miles of cafes, groceries, eateries, and stylish mens clothing shops with a diverse range of popular and local brands. You’ll discover a refreshing mix of big-name men’s fashion brands, as well as local boutiques with independent designers. This is the ideal window shopping destination for stylish menswear that’s also studded with plenty of restaurants because you’ll likely work up an appetite after walking that strip.

    31 Street 

    31 Street runs vertically on the map with plenty of options to buy stylish clothes for men. Head over to this long strip to discover trendy consignment stores, vintage boutiques, and large department stores. Just be aware, this street runs into Long Island City – an up-and-coming residential area – so don’t be surprised if you run into some high-rise apartments after a long walk.

    Stylish Places to Eat, Drink & Instagram

    Nightlife

    Astoria’s nightlife scene is a diverse one where you can always find a fashion-forward crowd wearing the most stylish mens clothing, shoes and accessories, which is especially great if you want to get a glimpse of what real New Yorkers wear on the daily.

    If you’re looking for an intimate, speakeasy-style space, head over to Mosaic, The Last Word, or The Sweet Aston for craft cocktails and gastropub fare; going-out shirts and chinos would be totally acceptable attire.

    Seeking a more low-key ambiance where you can just throw on casual-yet-stylish mens clothing, like skinny jeans and a graphic hoodie? Check out the Bohemian Hall & Beer Garden or The Sweet Spot Sporting Lounge & Restaurant for typical bar fare and craft beer selections.

    Museums

    Most people that appreciate fashion also find themselves appreciating art in all its forms, which is why we’ve included must-see museums on this list. You’ll be pleasantly surprised to find that you don’t need to commute outside of Astoria to get a taste of New York’s historic culture.

    Head to the Noguchi Museum to experience an indoor and outdoor space that celebrates the work of Japanese artist Isamu Noguchi. You can also check out the Museum of the Moving Image for an eye-opening media museum exploring the moving visual arts.

    For proper museum attire, you can most certainly don stylish clothes for men, but just make sure you’re wearing comfortable walking shoes.

    (Due to the COVID-19 pandemic, hours of operation for all mentioned locations may vary.)

  • Growing Old Disgracefully (Retiring to A City Is The Best Thing You Will Ever Do!)

    You’ll find plenty of city guides on this blog. However, rather than just visiting them, have you ever considered living in one? Well, if you can’t do so right now, you may well be able to in later life. In fact, a city can be the perfect place in which to spend your golden years. Read on to find out why. 

    Old doesn’t mean out of touch or no longer in vogue

    First of all, let’s start by stating that old age is nothing but a number. In fact, being older doesn’t mean that your taste suddenly disintegrates, or that you love for design, culture, and fashion fall by the wayside. Just ask icons like Iris Apfel!

    What we mean here is that just because you have a few years under your belt, it doesn’t necessarily follow you won’t want an active and culturally rich life. That, as well as the reasons below, is why moving to a city later in life is such a great choice! 

    Cities have fantastic public transport links

    One best thing about moving to a city in later life is that many of them like Ghent have excellent public transport. 

    Of course, this is beneficial because you don’t have to run an expensive car if you don’t want to. Something that can help save you some money and make sure you are doing your part for the environment as well.  All without limiting your access to any of the flights that city life has to offer.

    Cities are the perfect place to find others you gel with

    Then there is the element of community that can be much more pronounced in city life, as opposed to the suburbs. In fact, it’s not uncommon for those living in the ‘burbs to have no more interaction with their neighbors than the occasion mod of the head as they go to get into their car.

    However, cities bring together a vast range of people all into close proximity. Something that means you only need to do an online search to find like-minded individuals. Try terms like senior citizen group activities near me, or meet up groups + your particular interest to start. You’ll be flooded with opportunities to join involved in passionate and vibrant communities! 

    Cities are choked full of entertainment

    Finally, and perhaps one of the most appealing reasons that many people choose to retire to a city is because they are so full of entertainment and activities.

    Of course, you have museums and galleries. Many of which are often free or at least discounted for senior citizens. Something that means you can while away an enjoyable time without spending too much at all. 

    Then there are restaurants and cafes to try! Oh, and don’t forget the walking tours, the theatre and cinema events, and all the bars you can frequent too! Thus proving that if you are looking to grow old disgracefully and have the fullest, most fun retirement there is, there is no better place to settle than the City!