Author: Igor

  • Marie Varley

    Marie Varley

    Marie Varley is an Irish artist running a small screenprinting business, creating prints that explore national identity and how this has been celebrated in the past particularly through the form of ephemera such as postage stamps and matchboxes. We interviewed Marie to find out more about her education, love for print and her recent move from Edinburgh to Dublin.

    www.marievarley.com

    Future-Positive-Marie-Varley-1-Low

    When did your interest in visual arts begin?

    That’s a difficult one to pinpoint but for as long as I can remember I have always been completely obsessed with colour and the tactility of paint. As a child, most visits to friends’ houses involved pulling out the poster paints and brushes! In secondary school I first discovered modern artists such as Andy Warhol and Jackson Pollock whose work and concepts really resonated with me and the decision to go to art college was firmly made.

    Future-Positive-Marie-Varley-3-Low
    Why did you decide to focus on screenprinting in particular?

    Throughout the four years I spent developing my practice at LSAD, my work always dealt with found imagery and in particular imagery which represented national identity. In one way or another these themes always entered my work and in my final year I began looking at postage stamps, disassembling the imagery and what the intended meanings were for the individual countries. My degree is in Fine Art Painting however as the imagery in postage stamps was originally printed I wanted to stay true to my source material by utilizing a printmaking technique. Having briefly dipped my feet in the screen printing process during a module in my second year, I was familiar with the properties of screen printing and loved the flatness of print in contrast with the oiliness of paint. I had about 6 months to master the art of screen printing and thanks to the amazing – and patient – printmaking technicians at LSAD I managed to screenprint my whole Degree show! My degree show pieces were a mix of several layers of print upon paint. The show consisted of 8 pieces which measured 2 metres x 1 metre and I absolutely loved making them.

    Future-Positive-Marie-Varley-2-Low
    Please tell us a little bit more about your interest in national identity and ephemera.

    For me it is fascinating to gain an insight into the social context of a country by the imagery used in the 2.5cm x 2cm space of a postage stamp. Countries had varying messages at different times. One stamp in particular, a German DDR stamp from 1981 which depicted a whimsical plug character had quite a powerful message. The stamp reads “Rationelle Energie Anwendung” (translating to Rational Use of Energy) to support the German governments recently introduced energy efficiency policy, at a time in which the country had a serious concern about energy waste. It is difficult to imagine a postage stamp holding this much communicational power these days but in a time before the internet, these ephemera were really quite powerful. Similarly a piece which I created for my Degree show “Kenya” which included a series of reproduced Kenyan stamps from the 1950’s with safari animal illustrations can seem quite stereotypical. With stamp collecting a hobby amongst many and air travel was a luxury, this was a way of visually communicating the identity of a country.

    Future-Positive-Marie-Varley-4-Low
    What are your plans for the upcoming months?

    I am working towards a solo show so the next few months will be a busy few in the studio. I am hoping to complete a series of prints based on matchboxes from the 1950’s. I have 6 separate images already printed and I am hoping to print at least another 4 or 5 new editions. My prints have recently been stocked on the super online print shop Department Store based in London so that’s quite exciting!

    Future-Positive-Marie-Varley-5-Low
    You’ve recently moved to Dublin from Edinburgh. How do you compare the creative ‘scene’ in these two cities?

    The creative scene is pretty exciting in Dublin at the moment. In a city only just about recovering from the recession, artists and creatives have set up studios in unused shops and vacant warehouses. The studio where I make my prints for example is a small studio set up by Kim Willoughby in 2011 as the first affordable pay-as-you-go screenprinting studio in Dublin. This allows for a wide range of studio users where fine artists work alongside graphic designers and Illustrators alike.

    I absolutely loved the three years I spent in Edinburgh! Surrounded by hugely talented and professional artists at Edinburgh Printmakers where I was a member was hugely beneficial for me. I learned invaluable tricks of the trade and I learnt a lot about artist and gallery relationships. The Edinburgh creative scene has a real community spirit which I thought was unique. Just before I moved to Dublin last year I attended the Hidden Door arts festival, a non profit, volunteer run arts festival which took place in an abandoned spaces on King Stable’s Road. Not long before that I took part in a Creative Pop-Up market in nightclubs which were empty during the day. There is a real ‘anything is possible’ attitude in the Edinburgh Creative scene.

  • The Importance of Proper Circulation for Your Health

    Circulation is the flow of blood throughout your body, and it is important for your overall health. Poor circulation can increase the risk of a range of health problems, including stroke, heart attack, and kidney disease. Understanding the symptoms of poor circulation, the potential causes, and how to improve it is key to maintaining your health. 

    In this article, we will look at the importance of proper circulation, as well as the symptoms, causes, and solutions related to poor circulation. With the right lifestyle changes, you can improve your circulation and take control of your health.

    Symptoms of Poor Circulation: What to Look For

    Poor circulation can often be difficult to detect, but there are a few common signs you should be aware of. If you experience any of these symptoms, it may be an indication that your circulation needs improvement. Cold hands and feet, frequent cramps in the legs and feet, and changes in skin color are all signs of poor circulation. You may also notice that bruises take longer to heal than usual, or that you get tired more easily when doing physical activities. Additionally, you may experience numbness or tingling in your extremities due to a lack of circulation. If these symptoms persist, it’s important to consult a doctor to discuss your options for improving your circulation.

    This dentist who does dental veneers in Redwood City CA also adds that Poor blood circulation can negatively impact dental health by reducing the delivery of essential nutrients and oxygen to the gums and teeth. This can lead to weakened gums, making them more susceptible to infections and gum diseases like gingivitis or periodontitis. Reduced circulation can also impair the healing process after dental procedures, increase the risk of tooth decay, and contribute to dry mouth, which further increases the risk of cavities. Maintaining good circulation is crucial for overall oral health and the prevention of dental issues.

    How Diet and Exercise Can Improve Your Circulation

    A healthy diet and regular physical activity are two of the best things you can do to improve your circulation. Eating nutrient-rich foods such as fruits, vegetables, legumes, grains, and lean proteins will keep your body and blood vessels functioning properly. 

    Exercise, meanwhile, helps stimulate blood flow and oxygenation, and can help reduce the risk of developing blood vessel problems. In addition to helping improve circulation, regular exercise can also help you maintain a healthy weight, reduce stress, and improve your overall health. If you’re not used to exercising, start slowly and gradually increase the intensity and duration of your workouts.

    Simple Lifestyle Changes for Better Blood Flow

    Making simple lifestyle changes can significantly improve the circulation in your body, allowing you to enjoy better overall health. One great way to improve your circulation is to stay active by walking, jogging, or doing other types of exercise. Exercise helps get your blood pumping and can also reduce stress, which can have a positive effect on your circulation.

    Staying hydrated is also important for maintaining healthy circulation. Drink lots of water to avoid dehydration, which can cause your blood vessels to constrict and make it difficult for them to move oxygen and other essential nutrients. Additionally, avoiding smoking and limiting your alcohol intake are also beneficial lifestyle changes that can help improve your circulation. A balanced diet with plenty of fresh fruits and vegetables is also beneficial for your circulation. Eating foods high in omega-3 fatty acids, like salmon, sardines, and walnuts, can also help promote healthy circulation.

    When to Call a Professional

    If you have been experiencing the symptoms of poor circulation for an extended period of time, it is advisable to seek professional medical advice from Utah vein specialists. You should make an appointment with a doctor if you are experiencing extreme pain, tenderness, or a continuous tingling sensation in your limbs. These symptoms can be indicative of a more serious underlying health issue that should be addressed. If you have diabetes, heart disease, or other chronic conditions, it’s important to talk to your doctor about how circulation can impact your health.

    Your doctor may be able to assess your condition and provide further treatment options to improve your circulation. They may suggest lifestyle changes, such as increasing exercise, as well as prescribing medications to help with your symptoms. A professional can also provide guidance on the best way to monitor your circulation and ensure that any underlying issues are being addressed.

    Treatment Options for Poor Circulation

    If you’re suffering from symptoms of poor circulation, there are a few medical treatments you could consider. Depending on the underlying cause of your circulation problem, your doctor might recommend blood thinners, such as warfarin, to reduce your risk of blood clots. 

    If you have a blockage in your arteries, you may need to undergo a procedure to open them up. Your doctor might also suggest lifestyle changes, such as quitting smoking and increasing your physical activity, to help with your circulation. Additionally, you may be prescribed medications to improve your blood flow.

    If your symptoms persist despite lifestyle changes and medication, your doctor may suggest surgery as a last resort. For example, if you have a blocked artery, you might need to undergo a procedure called an endarterectomy. This is a procedure used to remove the buildup of plaque from your arteries. Talk to your doctor to find out which treatments are best for you.

    Conclusion: Taking Control of Your Health

    Having good circulation is essential for our overall health. Poor circulation can lead to a range of symptoms, from tiredness and muscle pain to more serious conditions like stroke or heart attack. Fortunately, there are many simple ways to improve our circulation, such as eating a healthy diet and exercising. 

    Additionally, there are numerous treatments available to help those with more serious circulatory issues, such as medication, lifestyle changes, and even surgery. Improving circulation is essential for good health. By understanding its significance and taking appropriate measures, we can maintain our well-being and remain healthy for a long time.

  • Top Habits For A Better Night Sleep

    Getting a good night’s sleep is essential for overall health and wellbeing. Lack of sleep can lead to issues such as fatigue, impaired concentration, lack of energy and irritability. Fortunately, there are habits and practices that can be developed and implemented to help improve the quality of sleep. In this article, we will cover the top habits to ensure a better night’s sleep, from setting sleep goals and planning a routine to making changes to your sleep environment. We’ll also discuss the importance of certain foods and drinks to improve sleep quality. By following the advice in this article, you will be more likely to get the restful night’s sleep you need to feel refreshed and energized.

    How lack of sleep affects daily life

    Getting an adequate amount of sleep is essential for good physical and mental health, but unfortunately, many of us fail to get enough rest each night. Not getting enough sleep can lead to a number of issues, including difficulty concentrating, lack of energy, irritability, and a weakened immune system. It can even increase your risk of developing chronic health conditions such as heart disease, diabetes, and obesity. With so much at stake, it’s important to focus on getting a good night’s sleep.

    Tips for better sleeping habits

    Making small changes to your nightly routine can help you get a better night’s sleep. The key is to establish a regular bedtime and stick to it. Going to bed at the same time every night will help your body adjust and prepare for sleep. If you find it difficult to sleep, try doing something calming before bedtime like reading a book or taking a warm bath.

    Avoiding caffeine and alcohol late at night can also help you sleep better. Caffeine can keep you awake and disrupt your sleep, while alcohol can cause sleep disruptions and even lead to headaches and dehydration. Aim to limit your caffeine intake after noon and avoid drinking alcohol within three hours of bedtime. Also, make sure you’re getting regular exercise. Exercise earlier in the day can help you sleep better at night.

    Importance of setting sleep goals and planning a routine

    Getting a good night’s sleep is essential for good health, yet many of us struggle to get the recommended seven to nine hours of sleep each night. To achieve this goal, setting sleep goals and planning a routine is key. Creating a sleep schedule and sticking to it can help you get in the habit of going to bed and waking up at the same time each day, which your body will soon learn to anticipate. 

    A sleep schedule helps to regulate your body’s natural circadian rhythm, allowing you to feel more alert during the day and sleepy at night. Additionally, setting sleep goals allows you to keep track of your progress and identify areas where you may need to make adjustments.

    For example, if you are having trouble falling asleep, you may need to adjust your bedtime routine, or reduce your caffeine intake. By setting concrete goals for improving your sleep quality and following a routine, you can take steps toward a healthier and more restful life.

    Making changes to your sleep environment for better rest

    Creating a comfortable sleep environment is essential for better sleep. Keep your bedroom cool, dark, and quiet. Invest in blackout curtains or shades to keep out any light. Additionally, use a white noise machine or fan to block out any outside noise. Make sure your mattress is supportive and comfortable. If you have an old mattress, consider replacing it with a new one that offers better support. Avoid watching television or using electronic devices in your bedroom before going to bed. The blue light emitted from screens has been proven to disrupt sleep. You should also keep any work-related items out of your bedroom. Make it a habit to relax and unwind in your bedroom before going to bed.

    Foods and drinks that can improve sleep quality

    When it comes to improving sleep quality, what you eat and drink can be just as important as establishing a sleep schedule and making changes to your sleep environment. Eating certain nutrient-rich foods that contain melatonin, tryptophan, and other sleep-inducing compounds can help you fall asleep faster and stay asleep longer. Foods such as tart cherries, chamomile tea, and oatmeal can be beneficial for sleep. Avoiding heavy meals late at night and foods that contain caffeine can also help improve sleep quality. Drinking plenty of water during the day can also be beneficial for better sleep. Being mindful of what you’re consuming before going to bed can make a big difference in getting a good night’s rest.

    Conclusion

    Getting a good night’s sleep is essential for our overall wellbeing, and with the right habits and lifestyle choices it’s possible to improve the quality of your rest. Establishing sleep goals, setting a regular sleep routine, and creating a comfortable and peaceful sleep environment are all important steps that can help improve your sleep. St George massage can also ensure a better night’s sleep by reducing muscle tension and promoting relaxation, allowing you to fall asleep more easily. By following these simple habits, you can ensure a better quality of sleep and wake up feeling refreshed and energized.

  • Jennifer Argo

    Jennifer Argo

    Jennifer Argo is a Glasgow-based artist, working across different fields and looking at complex adaptive systems in nature as inspiration for smart design, and as a metaphor for the way communities develop and grow. We interviewed Jennifer to discover more about her practice, her work designing sanctuaries and her plans for the next few months.

    www.jenniferargo.com

    Future-Positive-Jennifer-Argo-1-Low

    Could you please tell us about your education and background?

    I studied at Gray’s School of Art in Aberdeen, in the north-east of Scotland, specialising in Photographic Electronic Media, which was then combined with sculpture in the last year, which was great! I loved getting into the workshops and working with the technicians, doing more hands-on stuff. I developed a practice that utilised illustration, photography and sculpture, as separate mediums or combined to create installations.

    Future-Positive-Jennifer-Argo-2-Low

    You work across different fields, ranging from photography to installation. Could you tell us a little bit each of these and how they relate to each other?

    I like working on different types of projects, it’s nice going from working on intricate drawing studies in the studio then getting outside and working on large-scale structures, or documenting sites to draw from.

    Both my illustrative and sculptural work looks at natural structures, as inspiration for sustainable design, and as a metaphor for communities, the way they develop and bridge, and as a reminder that we are part of a much broader environment and timescale. I try to do this through referencing timeless, ubiquitous structures.

    Photography feeds in to this too, in that I like to document interesting geological and botanical formations as a starting point for illustrative works and as stand-alone images. I spent time in Iceland a wee while ago looking at the complex, ever-changing formations of glaciers, basalt formations and the tectonic ridge for inspiration, and to highlight the breath-taking characteristics of sites that change and form over millions of years.

    Future-Positive-Jennifer-Argo-3-Low

    We’re interested in finding out more about your collaborative work designing sanctuaries. How did it start? Can you take us through the different projects you’ve worked on so far?

    I started working with an architect called Lee Ivett on a series of workshops at Glasgow Sculpture Studios with a group of teenagers from an arts charity called Depot Arts, designing an entrance structure for a local nature reserve. We had similar ideas about building relaxing environments in the city, spaces that provided a similar sense of peace that churches do, without any religious bias, where people could relax individually or collectively.

    We ended up designing and installing a bamboo sanctuary in Caledonia Road Church ruin, a beautiful site with lots of plant-life, which is run by arts organisation Wave Particle who had opened the site up to artists and students to test ideas. The space is one of a number of Stalled Spaces sites around Glasgow, provided by Glasgow City Council to regenerate spaces through creative activity and open them up to their local communities again through series’ of events and on-going projects.

    Lee and I created a second sanctuary space last year at Hello Wood: Project Village in Hungary, working with a group of 10 students, designers, artists, and creatives to develop and build a sanctuary over the space of 10 days. Project Village is a live-build blueprint for different types of sustainable community dynamics and communal spaces, including the festival itself and the way everyone works and lives together during it. Applications just opened for the next round of the 3-year project due to start in July, I recommend it to anyone interested to get involved!

    I’m working with a small team of architects, engineers, joiner/carpenters, musicians, designers and tacticians at the moment on a project for this year’s ArchiFringe festival in Scotland in July. We’re in the process of designing a sound installation and sanctuary space that we will be installing in a woodland area near Glasgow, working with the elements to create gentle music for inhabitants in the space.

    Future-Positive-Jennifer-Argo-4-Low

    You’ve recently won a travel award from J.D.Fergusson Arts Award Trust to travel to New Zealand. Could you tell us a little more about it and what will you be working on during the trip?

    I’ll be heading to New Zealand at the end of this year, to trek and travel across areas of the alpine ridge in the south and the sub-tropical regions in the north, to document rare geological and botanical structures. I’ll also be visiting the Longbush Eco Sanctuary and Welcome Centre near Grisbourne to meet with the anthropologists, ecologists and architect behind the Welcome Centre, to find out about the work they do there and to volunteer for a few days. I’ll be gathering lots of imagery to make new work and get some inspiration for new installations based on the natural structures I find. I’m interested in forms, and organisms that use closed-cycles of resource management, mutually-supportive ecological systems, or natural structures that are extremely strong and durable, while using as little material as possible, as inspiration for sustainable design and architecture.

    Future-Positive-Jennifer-Argo-5-LowWhat else will you be working on in the upcoming months?

    In the next few months I have a few small shows opening at ForFikaSake and Glad Café in Glasgow, as well as workshops and a pop-up shop at Fika  on 21st-22nd of May.

    I’ll be working with the team I’m taking part in ArchiFringe with (Shirley Hottier, Therry Lye, Grace Mark, Michael Bleach and Douglas MacGregor) on the sanctuary. We will be finalising the structural design and how we are going to install it across a stream, making our own recycled materials at the Sculpture Studios to clad the space, before installing it at the end of June.

    I’ll be hosting a public workshop at Glasgow Sculpture Studios in July, constructing temporary den spaces in the community garden. I’ll also be working on a few commissions; designing and making planters and light fixings for the interior of a house, furniture design for the garden of a public library, and a large-scale illustration for a shop front, then illustrations based on coffee-plant molecules for a coffee festival in Glasgow.

  • Radio Cascabel Walk & Listen

    Radio Cascabel Walk & Listen

    We recently talked about Radio Cascabel, a musical and visual project run by Estefi Panizza and Diego Jalfen, curating the most exciting Latin American sounds. Radio Cascabel are presenting their first Walk & Listen event in London in partnership with Flau Records and with artist Ulises Conti – one of Argentina’s most exciting young composers.

    Future-Positive-Radio-Cascabel-Walk-Listen-2-low
    Image by Otero Galería

    Walk and Listen is a silent group walk through the city, the aim of which is to focus concentration on listening to the sounds that surround us. Ulises says: “This project came about as a result of my interest in sound and how through sound we relate to each other in all aspects of life. We could start our sound search by leaving behind all kinds of prejudices, considering all sounds as potential musical material, listening to sonorities that we have never before listened to attentively.”

    After two successful events in Bremen, Germany and Buenos Aires, Argentina, this free event will take place in London on June 2nd. You can find more information in the flyer below and on Radio Cascabel’s website:

    www.radiocascabel.com

    Future-Positive-Radio-Cascabel-Walk-Listen-1